Sports Speed School
check out next available course dates below
Speed and agility are essential for success in almost every sport. While genetics determine an athlete’s potential for speed and quickness, the nurturing of those innate abilities determines how closely the athlete reaches peak potential.
Both speed and agility are significant components linked to a functional training program. Optimizing speed and quickness requires improving strength, power, mobility, balance, coordination, and technique—all of which develop slowly over time.
Next Course Starts : Saturday 11th September
Venue : Claregalway
Time : 9am
Each Athlete must complete our 6 week foundation course before joining our weekly speed school sessions.
Speed School Weekly Sessions
Every Tuesday 5pm
Every Saturday 10.30am