Sports Speed School 

check out next available course dates below

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Speed and agility are essential for success in almost every sport. While genetics determine an athlete’s potential for speed and quickness, the nurturing of those innate abilities determines how closely the athlete reaches peak potential.

Both speed and agility are significant components linked to a functional training program. Optimizing speed and quickness requires improving strength, power, mobility, balance, coordination, and technique—all of which develop slowly over time. 


Next Course Starts : Saturday 11th September

Venue : Claregalway

Time : 9am

Each Athlete must complete our  6 week  foundation course before joining our weekly speed school sessions.

Speed School Weekly Sessions

Every Tuesday 5pm

Every Saturday 10.30am