High-Intensity Interval Training (HIIT)

Not only do you burn more calories during a HIIT workout than steady-state cardio, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.

Our HIIT Training Classes are part of our adult group class packages. You can use your class membership to  go to CrossFit Classes our Strength Classes and our HIIT Classes.


Your Metabolic Rate Is Higher for Hours After Exercise

One of the ways HIIT helps you burn calories actually comes after you are done exercising.

Several studies have demonstrated HIIT’s impressive ability to increase your metabolic rate for hours after exercise.

hiit 1.jpg

It Can Help You Lose Fat


HIIT offers meaningful benefits in reducing abdominal and total body fat in 50% of the time as compared to steady-state training programs.