ADULT TRAINING
Welcome to our Adult Page. Here you will find information on our Classes, Gym Membership, Personal Training and our Weight Management Group. Feel free to contact us if you need some personal advice.
Group Exercise Classes
GYM MEMBERSHIP
GYM RENTAL FOR CLUBS TEAMS
We have space available to rent out in both Oranmore & Claregalway
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Gym space (Oranmore & Claregalway)
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Indoor Sports Hall (Claregalway)
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Astro Turf (Claregalway)
Enquires Call Tom: 0879022585
PERSONAL TRAINING
Bronze Package
4 x PT Sessions Per Month
Minimum 3 Month
Offering expert training for the time poor, this package is ideal for those who are committed to training on their own but lack direction or have hit a plateau. You will have one personal training session per week with your prescribed trainer and a training plan to work on between sessions.
Bronze Package -
This plan includes:
1 x 60 minute personal training sessions weekly
Gym plan outside of your personal sessions
Gym Access - Nutritional Guidance - 24/7 Support
Weekly Check-in's
SILVER PACKAGE
8 x PT Sessions Per Month
Minimum 3 Month
From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way. You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.
This plan includes:
2 x 60 minute personal training sessions weekly
Gym plan outside of your personal sessions
Gym Access - Nutritional Guidance - 24/7 Support
Weekly Check-in's
GOLD PACKAGE
12 x PT sessions Per month
Minimum 3 Month
Those with more specific goals may require more coaching time with us; from getting married, going on holiday, sports performance, muscle-gain and fat-loss; to improving movement and forming new habits. Those who commit to this more intensive package will achieve quicker results with our over-arching ethos of sustainability in mind.
This plan includes:
3 x 60 minute personal training sessions
Gym plan outside of your personal sessions
Gym Access - Nutritional Guidance - 24/7 Support
Weekly Check-in's
PLATINUM PACKAGE
16 x PT Sessions Per Month
Minimum 3 Month
This is our ultimate training Package. For someone that has a real goal and wants results faster. This package is only for the real committed who want to get to where they want. Those who commit to this more intensive package will achieve results a lot quicker with our over-arching ethos of sustainability in mind.
This plan includes:
4 x 60 minute personal training sessions weekly
Gym plan outside of your personal sessions
Gym Access - Nutritional Guidance - 24/7 Support
Weekly Check-in's
WEIGHT MANAGEMENT
Are you stuck in the same old routine and keep going back to your old ways?
Do you need a plan that works specific to you?
Do you want to get into your best shape ever?
We are here to help!
THE REALITY
Physical activity is just a small part of getting you results. A well-balanced diet coupled with a daily physical training plan guarantees positive results.
We work with you to develop both, which in return will help you to make positive and successful changes to your life.
WE GUIDE YOU ALL THE WAY
Our job is to help to get back on track and keep you motivated. Together we design a plan that’s realistic and manageable but yet push you to get things right on track. This takes time and planning, but we are here all the way so you don’t go back to your old ways.
NO QUICK FIXES
We are not interested in fast results. We are interested in changing lives for good. No bull-shit stories or a cupboard full of supplements. We look at real food and real results.
We put in the work to create a plan that works for you.
You follow the plan you will get results.