top of page

ADULT TRAINING 
Welcome to our Adult Page. Here you will find information on our Classes, Gym Membership, Personal Training and our Weight Management Group. Feel free to contact us if you need some personal advice. 

Group Exercise Classes

Crossfit Exercise

complete 
fitness 

Our Complete Fitness class combines a mix of the worlds best training systems. If you want to get into your best shape ever, look no further. You will leave this class highly motivated and energised. 

Life Changing Results

Fit Woman

Strength
& Core 

Want to reduce body fat, increase muscle and burn calories more efficiently? Strength & Core  training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Use it Or Lose It 

Core Fitness

choose any class

Choose any class and time.

No restrictions on when you book

DON'T SETTLE FOR GOOD
STRIVE FOR EXCELLENCE

CLASS membership

RECURRING MONTHLY CLASS OPTIONS 

Bronze - 8 x Classes Month = €80 

Silver - 12 x Classes Month = €110 

Gold - 16 x Classes Month = €120 

Platinum - Unlimited Classes + Gym  = €140 

 

ONCE OFF PAYMENT OPTIONS 

Drop in Class = €15

10 Class Pass = €120

Class + Gym Options Also Available 

 GYM MEMBERSHIP 

Flexibility

improve
your HEALTH & fitness

Train with like minded people in a enviroment that will not only inspire you but challenge you to be the best version you can be. 

We have members from all walks off life . Learn from each other., Improve your all round health & fitness in a place that cares. 

Heavy Weights
Planking

GYM memberships

Monthly Recurring  = €55 + no Sign up fee

3 Month = €150 no Sign up fee

6 Months = €270 no sign up fee

12 Months = €400 no sign up fee

GYM Day Pass = €15

Gym Only - No Classes with this Membership

Class + Gym Options Also Available 

GYM OPENING HOURS 

MONDAY 5.50am - 9pm

TUESDAY 5.50am - 9pm

WEDNESDAY 5.50am- 9pm

THURSDAY 5.50am - 9pm

FRIDAY 5.50am - 8pm

SATURDAY 8am - 4pm

SUNDAY 8am - 4pm

BANK HOLIDAYS 10am- 4pm

GYM RENTAL FOR CLUBS TEAMS 

We have space available to rent out in both Oranmore & Claregalway

  • Gym space (Oranmore & Claregalway)

  • Indoor Sports Hall (Claregalway)

  • Astro Turf (Claregalway)

Enquires Call Tom: 0879022585 

PERSONAL TRAINING 

Flexibility
Sphere on Spiral Stairs

Bronze Package

 

4 x PT Sessions  Per Month

Minimum 3 Month 

Offering expert training for the time poor, this package is ideal for those who are committed to training on their own but lack direction or have hit a plateau. You will have one personal training session per week with your prescribed trainer and a training plan to work on between sessions.

Bronze Package - 

This plan includes:

1 x 60 minute personal training sessions weekly

Gym plan outside of your personal sessions

Gym Access  - Nutritional Guidance  - 24/7 Support

Weekly Check-in's 

PT 3.webp
Planking
Sphere on Spiral Stairs

SILVER PACKAGE

8 x PT Sessions Per Month

Minimum 3 Month

From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way. You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.

This plan includes:

2 x 60 minute personal training sessions weekly

Gym plan outside of your personal sessions

Gym Access  - Nutritional Guidance  - 24/7 Support

Weekly Check-in's 

Flexibility

 

GOLD PACKAGE

12 x PT sessions Per month

Minimum 3 Month

Those with more specific goals may require more coaching time with us; from getting married, going on holiday, sports performance, muscle-gain and fat-loss; to improving movement and forming new habits. Those who commit to this more intensive package will achieve quicker results with our over-arching ethos of sustainability in mind.

 

This plan includes:

3 x 60 minute personal training sessions 

Gym plan outside of your personal sessions

Gym Access  - Nutritional Guidance - 24/7 Support

Weekly Check-in's 

Abdomen Exercise
Pulling Rope
Sphere on Spiral Stairs

PLATINUM PACKAGE

16 x PT Sessions Per Month

Minimum 3 Month

This is our ultimate training Package. For someone that has a real goal and wants results faster. This package is only for the real committed who want to get to where they want. Those who commit to this more intensive package will achieve results a lot quicker  with our over-arching ethos of sustainability in mind.

This plan includes:

4 x 60 minute personal training sessions weekly

Gym plan outside of your personal sessions

Gym Access  - Nutritional Guidance  - 24/7 Support

Weekly Check-in's 

Fresh Produce

WEIGHT MANAGEMENT

Are you stuck in the same old routine and keep going back to your old ways?

Do you need a plan that works specific to you?

Do you want to get into your best shape ever?

We are here to help!

Patient on Scale

THE REALITY

Physical activity is just a small part of getting you results.  A well-balanced diet coupled with a daily physical training plan guarantees positive results.   

We work with you to develop both, which in return will help you to make positive and successful changes to your life.  

Young Businesswomen

WE GUIDE YOU ALL THE WAY

Our job is to help to get back on track and keep you motivated. Together we design a plan that’s realistic and manageable but yet push you to get things right on track. This takes time and planning, but we are here all the way so you don’t go back to your old ways.

Nutritional Cooking

NO QUICK FIXES

We are not interested in fast results. We are interested in changing lives for good. No bull-shit stories or a cupboard full of supplements. We look at real food and real results.

We put in the work to create a plan that works for you.

You follow the plan you will get results.

when your ready to take control of your life
we are ready to help you

bottom of page