top of page

PERSONAL TRAINING 

leona.JPG
Flexibility
Sphere on Spiral Stairs

Bronze Package

 

1 x PT Sessions  Per Week

Minimum 12 weeks 
 

Offering expert training for the time-poor, this package is ideal for those who are committed to training on their own but lack direction or have hit a plateau. You will have one personal training session per week with your prescribed trainer and a training plan to work on between sessions.

This plan includes:

  • 1 x 60 minute personal training sessions weekly

  • Gym plan outside of your personal sessions

  • Nutritional Guidance  - 24/7 Support

  • Weekly Check-in's 

PT 3.webp
Sphere on Spiral Stairs

SILVER PACKAGE

2 x PT Sessions Per Week

Minimum 12 weeks

From lifestyle changes to physique improvements, your prescribed trainer will tailor your programme every step of the way. You'll receive full support that goes beyond the physical session. This is the ideal package for those wanting to get results whilst fitting training into a busy schedule.

This plan includes:

  • 2 x 60 minute personal training sessions weekly

  • Gym plan outside of your personal sessions

  • Nutritional Guidance  - 24/7 Support

  • Weekly Check-in's 

Planking
Flexibility

 

GOLD PACKAGE

3 x PT sessions Per Week

Minimum 12 Weeks 

Those with more specific goals may require more coaching time with us; from getting married, going on holiday, sports performance, muscle-gain and fat-loss; to improving movement and forming new habits. Those who commit to this more intensive package will achieve quicker results with our over-arching ethos of sustainability in mind.

 

This plan includes:

  • 3 x 60 minute personal training sessions 

  • Gym plan outside of your personal sessions

  • Gym Access  - Nutritional Guidance - 24/7 Support

  • Weekly Check-in's 

Abdomen Exercise
Sphere on Spiral Stairs

PLATINUM PACKAGE

4 x PT Sessions Per Week

Minimum 12 Weeks

This is our ultimate training Package. For someone that has a real goal and wants results faster. This package is only for the real committed who want to get to where they want. Those who commit to this more intensive package will achieve results a lot quicker  with our over-arching ethos of sustainability in mind.

This plan includes:

  • 4 x 60 minute personal training sessions weekly

  • Gym plan outside of your personal sessions

  • Gym Access  - Nutritional Guidance  - 24/7 Support

  • Weekly Check-in's 

Pulling Rope
Fresh Produce

ACOUNTABILITY COACHING 

Patient on Scale

THE REALITY

Physical activity is just a small part of getting you results.  A well-balanced diet coupled with a daily physical training plan guarantees positive results.   

We work with you to develop both, which in return will help you to make positive and successful changes to your life.  

Young Businesswomen

WE GUIDE YOU ALL THE WAY

Our job is to help to get back on track and keep you motivated. Together we design a plan that’s realistic and manageable but yet push you to get things right on track. This takes time and planning, but we are here all the way so you don’t go back to your old ways.

Nutritional Cooking

NO QUICK FIXES

We are not interested in fast results. We are interested in changing lives for good. No bull-shit stories or a cupboard full of supplements. We look at real food and real results.

We put in the work to create a plan that works for you.

You follow the plan you will get results.

bottom of page